AH Attack Winter Indoor League 2024

Winter Indoor AH Attack 2024

Optional Practices (weather Pending)

(Open to all Tues , Ah High School Turf)

 Tuesdays  11/19, 12/3, 12/10, 12/17

All Girls and Boys 3/4 or 5/6th  5:00 - 6:00

Boys 7/8th and HS Box Kids 6:00 - 7:30

Boys 

• 3/4  and 5/6th and 7/8th  (7 vs 7 + Goalie)
  • Games Sunday nights at Riverfront ( 12/1, 12/8, 12/15, 1/12, 1/19, 1/26, , 2/2 )
  • 7 games Dec-Feb (all players will be split into even teams each week)
  • 2 8 vs 8 tournaments at Hudson Valley Sports Dome 
    • Rudolph Rumble Sun Dec 22 th Hudson Valley Sports Dome 
    •  LAXAPALOOZA  Mon Jan 20th Hudson Valley Sports Dome 

Cost -3/4 boys , 5/6, 7/8 Boys Indoor Only - $80, Indoor +  tournaments- $150

Girls

• 5/6th and 7/8th (7 vs 7 + Goalie) 
  •  Games Sunday nights at Riverfront ( 12/1, 12/8, 12/15, 1/12, 1/19, 1/26 , 2/2 )
  • 7 games Dec-Feb (all players will be split into even teams each week)
  • 2 tournaments 
    • Rudolph Rumble Sun Dec 21th Hudson Valley Sports Dome 
    •  LAXAPALOOZA  Mon Jan 20th Hudson Valley Sports Dome 

Indoor Only - $70, Indoor  +  tournaments- $130

HS Boys 

In Partnership with Athletic Republic of Moosic we are Lacrosse Speed and Agility for any Local HS Boys.

- laser timed timed max speed sprints: max speed development

- base level plyometrics: increase explosive power

- Agility ladder footwork while passing: builds body awareness and coordination while performing sport specific actions

- curved acceleration sprints, races, chase downs: builds sport specific non-linear speed. 

- change of direction and mirror drills: mimics in game reactions to opponents

Sunday Nights 8:00 - 9:00 at Riverfront 

Dates 

Sunday 11/24

Sunday 12/1

Sunday 12/8

Sunday Jan 19th 

Sunday Jan 26th 

Sunday Feb 2nd 

Cost- $90

*Tournaments are limited to 18 Kids for each Age/Grade 1st come first serve on signups.